The month of December is full of fun and excitement. After the decorations are packed away and the candy and cookies are gone, it can be difficult to get back into a routine.
For young children, this challenge can be even more difficult! Getting back into a regular routine is essential for children.
Start Slowly – Ease back into bedtime and morning routines several days before your child goes back to school or daycare.
Talk Positively – “I know you are excited to see your friends.” “What do you miss most about school?” These and similar questions will have your child looking forward to a return to routine.
Limit Sugar and Junk Food – Try to get your child to eat balanced meals to help their body adjust.
Play Outside if Possible – Playing outdoors can be a great way to burn off energy and increase energy and mood.