While most people avoid being outdoors on cold winter days, it can be very beneficial for us all, especially children. Fresh air is essential for a child’s physical health, brain development and emotional well-being, even when it’s cold! Children of course need to be dressed appropriately and avoid storms and harsh weather conditions. Some
Physical Health. Moving is a great way for children to strengthen muscles and increase coordination and balance.
Increase Immunity. While many people think cold air can make children sick, fresh air helps reduce the spread of germs. Sunlight, even in winter, helps increase Vitamin D, an important part of staying health.
Emotional Well Being. Playing outdoors reduces stress and increases joy especially in children.
Increases Adaptability. Experiencing seasonal changes helps children learn to adapt to new environments and embrace challenges. While it seems simple, these are important life skills.
A Few Things to Remember
While there are a variety of benefits of being outdoor in colder weather, there are also some things you need to keep in mind to keep your children safe.
- Dressing in layers helps your child stay warm and comfortable. Waterproof boots, gloves, hats and insulated coats keeps them comfortable on their adventures.
- Limit time outside. Over exposure to cold temperatures can be dangerous for children. Plan short, fun outings instead of longer trips.
- Be sure to choose safe play areas that do not have ice or other hazards.
At Kiwanis Daycare Center, we try to get our kids outdoors when possible. Be sure to send the appropriate cold weather gear with your children.