Summer is full of fun, outdoor play, and busy little ones. The best summer snacks are not only nutritious, but also fun, colorful, and easy for kids to enjoy.
Here are some healthy snack ideas that children actually eat (and usually ask for again):
“Rainbow” Cups
Mix strawberries, blueberries, grapes, pineapple, and melon into small cups. Have your kids make a rainbow on a plate with each fruit in a row. Kids love the colors, and it helps them try a variety of fruits without pressure.
Veggie Dippers with Hummus
Kids love to dip! Any food tastes better if it’s dipped! Instead of choosing French fries or potato chips, find a healthier option. Carrot sticks, cucumber slices, and bell peppers paired with hummus or ranch dip make vegetables more exciting and fun to eat.
Hydrating Snacks for Hot Days
Watermelon, oranges, strawberries, and cucumbers help keep kids hydrated while they snack. They are also delicious!
Frozen Fruit Pops
Blend fruit and yogurt, pour into molds, and freeze. A cool summer treat that avoids added sugars found in many store-bought pops.
“Banana Sushi”
Spread peanut butter or sunflower butter on a tortilla, add a banana, roll it up, and slice into bite-sized pieces.
What’s your favorite quick, fun snack for the warm summer months?